ABOUT
LIFT Personal Training
Focus on you
At LIFT, our training is all about you. In your first session, our trainers will walk you through our energy system approach and learn about your fitness and health goals. Together, we’ll set SMART goals and track your progress to keep you on course toward achieving them.
We believe that with the right plan, coaching, and motivation, anything is attainable.
Energy Systems
Development
We offer specialized training that focusses on specific energy systems:
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Alactic (ATP/CP): explosive, high-energy bursts
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Anaerobic (Glycolytic): intense work lasting up to two minutes
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Aerobic (Aerobic): sustained cardio for endurance​
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We help you build power, stamina, and lasting endurance so you’re ready for anything. Each class is labeled with the energy systems you’ll target, making it easy to train toward your fitness goals.
Certified + Trusted
All instructors at LIFT PT hold International Sports Sciences Association PT certifications, as well as CPR and AED training, so you’re always in safe hands. Our trainers also commit to ongoing education to stay up to date with new methods and practices, fostering a safe and encouraging environment.
About the instructor
Kristen F.
"David is a very knowledgeable and patient instructor and knows his stuff!"
Quinn L.
“[David] is patient, knowledgeable and encouraging, and always has an answer to my questions. I appreciate how he takes the time to ensure I come away with a solid understanding."
Maria P.
"David & his team were awesome, so patient and encouraging — had a great time!"
Teresa A.
"David was an amazing instructor, very knowledgable and encouraging."
Alexander S.
"Fantastic experience. David is very communicative and helpful with planning your lessons. Very punctual and professional. All equipment is state of the art and in perfect condition."
Antoine C.
“Amazing experience! The instructor was fantastic – super friendly and really great at teaching. I improved so quickly thanks to him. "
Pricing
Your first session is free.
We’ll walk you through everything step by step. If you have questions or need adjustments, we’re here to help.
Number of Sessions | Total price | Price per session | Time per session |
|---|---|---|---|
1 | $65 | $65 | 55 minutes |
3 | $189 | $63 | 55 minutes |
5 | $300 | $60 | 55 minutes |
1 | $45 | $45 | 25 minutes |
3 | $129 | $43 | 25 minutes |
5 | $200 | $40 | 25 minutes |
