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CARDIO + ENDURANCE
Explore cardio and endurance classes designed to build strength, improve heart health, and boost your energy at every level. Train for consistency, resilience, and total-body performance.
Why Train Cardio
Cardio and endurance training helps in more ways than just running farther. The expected results are better stamina and energy, but you’ll also see improved brain health and lower disease risk.
Energy Systems:
Anaerobic + Aerobic Focussed
Our cardio + endurance workouts help increase energy and stamina through prolonged mid to low energy efforts. This training helps to work on Glycoloytic and aerobic energy systems that function to keep your body moving for extended periods of time.
Classes
Cardio-Strength Fusion
(Alactic, Anaerobic, Aerobic)
Intervals alternating between cardio bursts and strength sets.
Boosts heart health and muscular endurance in one workout.
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