Functional + Strength

FUNCTIONAL +
STRENGTH TRAINING

Functional strength training designed to build stability, mobility, and real-world strength for everyday movement.

Energy Systems:
Alactic and Anaerobic Focussed

Our functional + strength workouts aim to prevent injury and build muscle by working out alactic and anaerobic energy systems. These energy systems are the body’s short-burst and medium-duration power engines, fueling quick explosive lifts and sustained high-effort sets before the aerobic system takes over.

Classes

Traditional Strength Training
(Alactic Focus)

This traditional strength training workout uses slow-paced intervals with high effort and long rests to target the alactic energy system. It focuses on building muscle, reinforcing joint stability, and reducing the risk of injury.